Antioxidants called ellagitannins, which are found in pomegranates, aid in lowering inflammation in the body.
According to certain research, ellagitannins can lessen oxidative damage and boost brain cell survival, which may help shield the brain against conditions like Parkinson's and Alzheimer's.
Ellagitannins are thought to generate urolithin A in the stomach, a molecule that has been researched for its potential to lessen inflammation in the brain and postpone the onset of cognitive disorders.
Still, more investigation is required.
Research suggests that fruits high in polyphenolic chemicals, including pomegranates, may be good for the heart.
For instance, drinking pomegranate juice decreased the frequency and intensity of chest discomfort as well as some biomarkers that imply a preventive effect on heart health in a studyTrusted Source on adults with heart disease.
Research suggests that fruits high in polyphenolic chemicals, including pomegranates, may be good for the heart.
For instance, drinking pomegranate juice decreased the frequency and intensity of chest discomfort as well as some biomarkers that imply a preventive effect on heart health in a studyTrusted Source on adults with heart disease.
Studies on humans and in test tubes have revealed that pomegranate extract may help prevent kidney stones from forming.
Pomegranate extract was demonstrated to prevent the mechanism linked to kidney stone formation in individuals with recurrent episodes in a 2014 study (Trusted Source).
Furthermore, pomegranate extract has been shown in animal experiments to be able to regulate blood levels of phosphates, calcium, and oxalates—all of which are frequently seen in kidney stones.
Investigate Pomegranate chemicals have been shown to have anti-cancer capabilities, according to Trusted Source.
animal experimentation Additionally, pomegranate has been shown by Trusted Source to help decrease tumor growth in the early stages of liver cancer.
Furthermore, pomegranate extract has been shown to have potential benefits for prostate cancer in earlier studies (Trusted Source).