- How to eat pomegranate
- Blend them into drinks or smoothies.
- Add some tart pomegranate seeds to avocado toast as a garnish.
- Use the delicious seeds to garnish roasted or grilled meat meals.
- These go well with mocktails, cocktails, and sangria.
- Eat them straight off the fruit.
- wath is Benefits of pomegranate ?
Pomegranates are regarded as superfoods since they are low in calories, high in antioxidants, fiber, and vitamins A, C, and E. Like cranberries, pomegranates are great for gastrointestinal health and have anti-inflammatory and anti-carcinogenic qualities. They also help with heart and urinary health, according to Heller.